Diet fast-acting and easy for nursing mothers

In this issue we offer a special fast-acting diet ladies lactating women and newborns. Provided that it is passed on the day they are born at least 60, and that the mother's body to recover fully modern. But before the presentation of the program Dieting should be made clear that the diet nursing differs significantly from the diet the rest of the women, and the intended inter Diet fast-acting contained in the subject is that it is one of the fastest systems accursed own newborn, but may be slow somewhat compared with the rest of the systems and programs accursed. But more importantly, it is diet healthy so as not to affect it negatively on women's health and thus their ability to perform her duties as a mother of new or the rest of the duties Almenzlah.ola Before going into the subject, we must be honest to ourselves and ask her about the reasons for the extra weight of this? What are the ways to get rid of it? To find many of the habits that we can bring about change through the simple to facilitate the process of obtaining a better body and more importantly, be it for a longer period.

 

The main reason behind the increase in weight is to increase the calories entering the body by food for emerging ones by the movement, and to modify this imbalance before searching for herbs slimming be by reducing the amount of calories that enter into our body, especially from bad habits Kalmchrobat-invasive and fast food and sweets hand another increase traffic.

 

There is no requirement that the movement might be just tired to exercise and sports participation in sports gymnasiums Levy could walk if the purpose was a daily habit for a period of not less than one quarter of an hour in the street, on the surface, inside the house, or even to buy a treadmill.

 

Here, ladies and lactating diet to seven consecutive days of the passage of two months beginning on the date of birth was also noted, contains the accursed day on the three main meals and an additional light meal after each main meal duration of two hours, in addition to snacks between meals and accursed in detail as follows:

 

First: breakfast.

 

Breakfast constant in all the days and lactating diet components are:

 

2 slice toast your Balrgim +5 tablespoons bean or 3 tablespoons cottage cheese or hard-boiled egg as desired and can change every day + green salad.

 

Secondly, lunch and dinner.

 

The first day

 

Lunch:

 

Pasta dish lasagna + salad.

 

Dinner:

 

Quarter of a loaf live my + piece of low-fat cheese by 50 gm + cup of skim milk.

 

The second day

 

Lunch:

 

5 tablespoons basmati rice + meat curry + dish sauteed vegetables + salad.

 

Dinner:

 

2 fruit fruit + cup skim milk.

 

Third Day

 

Lunch:

 

5 tablespoons rice + piece of grilled chicken + dish sauteed vegetables + salad.

 

Dinner:

 

A quarter of a loaf of my + half a can of tuna without any oil refinery + cup of guava juice or orange.

 

The fourth day

 

Lunch:

 

5 tablespoons Pasta with meat balls + salad.

 

Dinner:

 

A quarter of a loaf of my +2 boiled egg + cup milk skim.

 

The fifth day

 

Lunch:

 

Sandwich consisting of 2 brown toast is stuffed slice turkey or tuna or cold meat or chicken breast or slice cheddar cheese, then add the sliced ​​tomatoes, onions and lettuce.

 

Dinner:

 

Fruit tray or fruit yogurt with a large salad.

 

The sixth day

 

Lunch:

 

5 tablespoons rice Sayadiyah (rice with onions and tomatoes) +2 grilled fish or the amount of half a kilo + salad.

 

Dinner:

 

Quarter of a loaf live my + piece of cottage cheese by 3 tablespoons + cup of milk (milk) skimmed.

 

Seventh Day

 

Lunch:

 

5 tablespoons + basmati rice issued hen (pullet) or slice turkey +7 tablespoons white beans + salad.

 

Dinner:

 

A quarter of a loaf of my +4 tablespoons bean + cup of guava mixture and milk, preferably skim milk.

 

Third: snacks.

 

Intended snacks in lactating diet are those additional meals eaten after the main meal two hours, so as to hide the sense of hunger, which is known as suggestive of satiety, and increase calorie burn rates, and avoid eating heavy meals, namely:

 

(Hard-boiled egg and should preferably be boiled well + fruit, fruit) or (Box yogurt, preferably free or low-fat + fruit, fruit) or (8 almond kernels, preferably raw).

 

Fourth: Snacks between meals.

 

The goal behind the snacks is the same goal of snacks which:

 

Islands fruit or fruit option 2.

 

As shown in table Diet lactating diet is largely saturated, there is no feeling of hunger never followed, and at the same time is a fast-acting diet can significantly reduce the weight but somewhat slow due to the development of privacy from the rest of lactating women.

 

Advised prior to entering into this accursed consult a doctor or other supervisor or dietitian to take his opinion on the extent appropriate for your condition and whether the accursed can eat beans as feed supplement or not.

 

As for slimming herbs are used since ancient times have long talked cultures and scientific studies, many of them, including the trusted third party about the importance of these herbs to lose weight as a molecule of Human Medicine, who used the old plants and natural herbs to treat diseases. I do not mind the use of these herbs as long as the appropriate quantity in the case of the emergence of any side effects before anything should refrain immediately addressed again before displaying the whole subject to a specialist doctor. It must also taking into account that the output will not be satisfactory if adopted only on the herbs without changing diet or increase traffic.

 

The function of the slimming herbs is that they regulate the digestive process and reduce the sensation of hunger as a result of the fullness of the intestine, which results in a feeling of fullness and loss of appetite. Vzla from being a diuretic and eliminating gas and organization of the work of the thyroid gland, but it would be better Astdharh doctor before embarking on the use of one of these herbs as a way to melt fat and lose weight.

 

* Months and herbs slimming recipes and most commonly used

 

A grassy LOSS abdomen:

 

1 green ginger clip + green tea + mint + green pomegranate peel dry.

2 Chinese green tea helps you lose weight, too.

3 drink warm water (lukewarm) on an empty stomach or lemon on an empty stomach, and before going to sleep or lemon juice warm nonlocal.

4 Chinese green tea + students + Miramah + Chamomile + older and drink this combination three times a day before meals.

 

(B) Weight Loss Herbal:

 

1 fennel herb flatten the body and in its own way is to add 3 tablespoons of medium fennel soaked in a cup of boiling water for a period of not less than one hour and liquidate and drink once a day.

2-half teaspoon cumin + after half a lemon squeezed + some mint leaves + by teaspoon ginger and all of this is put on the two cups of water and Ngleha gluten and then liquidate and drink.

3 sage where a large spoon soaked them in boiling water for a period ranging between 10:15 minutes and drink once in the evening instead of dinner. Or twice daily before lunch and an hour before the dinner hour.

4 Add flaxseed to power without grinding.

5 Lemon + cumin and manner that is soaked in a lemon cut rings with a little cumin in water overnight and drink on an empty stomach in the morning.

6 chamomile + Merimee + herb rosemary and add two tablespoons of each type to boil a cup of water and drink on an empty stomach without adding sugar and called this in some Arab countries mixture or Sultan.

7 Add a teaspoon of both fennel + Almarkoh + mint to a liter of water and drink a cup a day in the evening for two months.

Drink 8 cups of warm Anise non-local and on an empty stomach before lunch by adding one teaspoon of anise to a cup of water.

9 drink two cups of warm sage emulsion non-local on an empty stomach and before lunch for two months and will be adding a teaspoon of the emulsion on the glass of water.

10 also proved that eating two cups a day on an empty stomach before lunch and two months of boiled chamomile flowers without the addition of sugar helps greatly to lose weight.

11. apple cider vinegar also helps to burn and melt the fat and regulate the digestive process of the body and be done by adding vinegar to meals or add a tablespoon or two of vinegar to drink a glass of water while eating.

12 also proved that the option to eat between meals fills the stomach and reduces the sensation of hunger dramatically and eaten in the form of segments of the greater sense of hunger.